44 black olives nutrition
› articles › 325327Are olives good for you? Nutrition and benefits - Medical News... May 30, 2019 · The nutritional content of 100 grams (g) of ripe, canned black olives is as follows: Macronutrients: energy: 116 calories protein: 0.84 g total fat: 10.90 g carbohydrate: 6.04 g fiber: 1.60... Black olives nutrition facts and analysis. Black olives nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
Calories in 1 Cup Black Olives - Nutritionix Nutrition Facts Black Olives Serving Size: cup (135g ) Amount Per Serving Calories 155 Calories from Fat 130 % Daily Value* Total Fat 14g 22 % Saturated Fat 1.9g 10 % Trans Fat 0g Polyunsaturated Fat 1.2 g Monounsaturated Fat 11 g Cholesterol 0mg 0 % Sodium 992mg 41 % Potassium 11mg...